I went to the Dr. with a sore shoulder. The tendon was popping every time I raised my arm. They diagnosed it as tendonitis and sent me to Joint Effort. I never have heard anything good about physical therapy but I kept an open mind and did everything they suggested here...
Monday thru Thursday
7:00 a.m. to 5:00 p.m.
7:00 a.m. to 4:00 p.m.
2835 Dublin Boulevard
Colorado Springs, CO 80918
north [at] jointeffortrehab [dot] com
Exercise should be done regularly. Always start out mildly and increase gradually.
Ice is helpful
Ice is helpful in reducing internal swelling, pain, and muscle guarding.