Dry Needling is magic! I came in with severe sciatica and got immediate relief after the first session. My symptoms were fully gone after several sessions. I highly recommend Joint Effort. The staff are all very professional and caring.
Monday thru Thursday
7:00 a.m. to 5:00 p.m.
7:00 a.m. to 4:00 p.m.
2835 Dublin Boulevard
Colorado Springs, CO 80918
north [at] jointeffortrehab [dot] com
Mild and moist heat can help loosen your shoulder. Try taking a warm shower or bath just before exercising your shoulder.
Choose the right tool for the job
Find the best tools to assist you with each activity. It is important to make sure the tools you pick do not cause pain to your body. There are many new ergonomically correct tools available.