When I first arrived at Joint Effort, I had extreme lower back pain which had a negative impact on my quality of life. I couldn't even stand straight without suffering from severe spasms. Joint Effort gave me my life back! I am now able to enjoy and take care of my baby...
Monday thru Thursday
7:00 a.m. to 5:00 p.m.
7:00 a.m. to 4:00 p.m.
2835 Dublin Boulevard
Colorado Springs, CO 80918
north [at] jointeffortrehab [dot] com
To prevent injury, always do stretching after your strengthening exercises. Discuss any pain you are having with your therapist.
If possible, avoid prolonged work with your arms above shoulder level.