I came into Joint Effort for rehabilitation after having surgery to replace my ACL (knee reconstruction). Most people told me that recovery would take six months; I was able to return to my normal activities within two months! I was even able to compete in (and win!) the...
Monday thru Thursday
7:00 a.m. to 5:00 p.m.
7:00 a.m. to 4:00 p.m.
2835 Dublin Boulevard
Colorado Springs, CO 80918
north [at] jointeffortrehab [dot] com
Foot and Leg Pain
If you have foot or leg pain while exercising, stop. Your therapist can direct proper activities for you.
Avoid heavy lifting
Avoid heavy lifting, pushing, pulling, or other activities that could strain shoulder muscles and tendons.