Health Blog
Pre and Post-Surgical Rehab Can Help You Make the Most of Your Procedure!
Do You Have a Surgery Coming Up? We Can Help
If you are planning major surgery in the near future, it would be in your best interest to also schedule an appointment with a physical therapist. Pre-operative and post-operative rehabilitation has been proven to help significantly in patients undergoing surgical procedures.
Physical rehabilitation both before and after surgery can have a huge positive impact on your ability to recover faster and more fully.
Read full blogWaking Up Achy? Try These 4 Tips
Achy and Painful Mornings Don’t Have to be Your Life!
Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position that causes undue stress on your body?
Do you have an underlying health condition, such as osteoarthritis? What about dehydration? It might be a combination of these issues, or maybe it’s something else entirely.
Read full blogLiving With Headaches? You Don’t Have To!
Find Relief for Persistent Headaches with Physical Therapy
It’s incredibly frustrating to deal with headaches around the clock, and it can quickly become debilitating.
Whether it’s tension headaches or more traditional migraine headaches, waking up with the pain already present in your head just to feel it grow more intense and painful as the day goes on can interfere with whatever you’ve planned for the day—whether it’s a productive day at the office or a fun-filled day with family and friends.
Read full blogDo You Have a Desk Job? You Can Still Stay Active!
Certain Jobs Can Make it Difficult to Stay Active – We Can Help
One of the many benefits of physical therapy is that it helps to show you how physical activity can be used as medicine! Our licensed and dedicated team of physical therapists all strongly believe that the human body was meant to move, and when it doesn’t, things begin to break down.
Unfortunately, the modern environment is not great for the promotion of the regular physical activity.
Read full blogProper Nutrition Can Reduce Pain and Inflammation
Are We Really What We Eat?
If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your back and joints, physical therapy can help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
Read full blog
